Weigh In record (no journal entry) for 18 October 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1088 kcal
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Fat: 51.13g | Prot: 35.20g | Carbs: 127.40g.
Breakfast: Блинчики с Мясом. Lunch: Котлета Свиная, Бабушкина Кухня Гречневая Крупа. Dinner: Котлета Свиная, Шебекинские Макароны. Snacks/Other: Спартак Шоколад с Трюфельной Начинкой, Евроопт Груша Конференция. more...
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Losing 0.7 kg a Week
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olyashmalun's Weight History
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