Weigh In record (no journal entry) for 18 October 2020
|
72.3 kg
Lost so far: 7.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
685 kcal
|
Fat: 13.97g | Prot: 40.51g | Carbs: 102.48g.
Breakfast: Lidl Bebida de Soja, 黑咖啡, 包子. Lunch: Hacendado Pan Tradicional, 鸡胸肉, 木耳, 鸡汤. Dinner: 菜包. Snacks/Other: 曲奇饼干, Mercadona Yogur Sabores 0%. more...
|
|
2217 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliesasi's Weight History
|