eli04n's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

54.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1458 kcal

Fat: 76.70g | Prot: 26.00g | Carbs: 166.70g. Lunch: Uncle Ben's Riz Basmati, Bonduelle Épinard , Bonne Maman Quatre-Quarts, Leader Price Petit Lait, Pringles Original, Auchan Salade Iceberg, Chantegril Le 100% Pur Boeuf. more...

1378 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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eli04n's Journal, 18 Oct 20

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