Weigh In record (no journal entry) for 18 October 2020
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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681 kcal
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Fat: 6.30g | Prot: 17.06g | Carbs: 150.45g.
Breakfast: Global Village Гавайская Смесь, Брокколи. Lunch: Мёд, President Брынза, Аютинский Хлеб Хлеб Бородинский . Dinner: Виноград. Snacks/Other: Красное Яблоко. more...
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Losing 3.5 kg a Week
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