Seviachmad's Journal, 18 Oct 20

Weigh In record (no journal entry) for 18 October 2020

68 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

541 kcal

Fat: 10.07g | Prot: 26.66g | Carbs: 88.16g. Breakfast: Apel Fuji, Pepaya, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Kapurung. more...

1728 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Seviachmad's Weight History