Weigh In record (no journal entry) for 18 October 2020
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1228 kcal
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Fat: 41.68g | Prot: 65.05g | Carbs: 168.75g.
Breakfast: Вареное Яйцо, Помидоры, Огурец (с Кожурой). Lunch: BeFit Суп Грибной с Картофелем . Dinner: Ростик'c - KFC Крылья Острые. Snacks/Other: Интелл Финики, Домашняя Выпечка Шарлотка с Яблоками. more...
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Gaining 3.5 kg a Week
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РапунцельШи's Weight History
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