Weigh In record (no journal entry) for 18 October 2020
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48.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1851 kcal
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Fat: 32.52g | Prot: 72.83g | Carbs: 237.85g.
Breakfast: Tè (Infuso). Lunch: Realvalle Fettine di Bovino Adulto , Frutta Secca Mista. Dinner: Gelatelli Tartufo Bianco, Athena Sugo Allo Scoglio, Barilla Spaghetti N.5, Grappa, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Vino Bianco da Tavola. Snacks/Other: Aperol Spritz, Caffè Espresso. more...
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1937 kcal
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Exercise:
Washing Car - 30 minutes, Housework - 1 hour and 30 minutes, Hiking - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dodo.signorelli's Weight History
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