Weigh In record (no journal entry) for 18 October 2020
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85 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1596 kcal
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Fat: 99.23g | Prot: 52.91g | Carbs: 132.34g.
Breakfast: Haşlanmış Yumurta, Çerezya Ceviz İçi. Dinner: Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Keçi Peyniri (Sert), Sade Krep. Snacks/Other: Çerezya Ceviz İçi, Elma, Armut. more...
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Losing 3.5 kg a Week
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ibrahimoguzhan's Weight History
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