Weigh In record (no journal entry) for 18 October 2020
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54.5 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1118 kcal
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Fat: 51.47g | Prot: 73.53g | Carbs: 196.40g.
Breakfast: Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. Lunch: Es Buah, NutriSari Jeruk Peras, Indomaret Kacang Koro. Dinner: Kacang Panjang Hijau, Tahu Goreng, Kokita Sambal Rawit Bawang, Bakwan, KFC Original Recipe Chicken, Nasi Merah. Snacks/Other: Kerupuk Udang, Pepaya. more...
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1454 kcal
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Exercise:
Sleeping - 6 hours, Hanging Laundry - 1 hour, Resting - 17 hours. more...
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Losing 2.8 kg a Week
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