jackielease's Journal, 16 Dec 10

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Weigh In record (no journal entry) for 16 December 2010

75.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2010:

1041 kcal

Fat: 23.14g | Prot: 57.96g | Carbs: 154.31g. Breakfast: Coffee (Brewed From Grounds), Splenda with Fiber, Fat Free French Vanilla Liquid Coffee Creamer, Milk (1% Lowfat with Added Vitamin A), Lucky Charms Cereal. Dinner: Chicken Mac and Cheese. Snacks/Other: jelly belly , Crunchy Fudge Cookies. more...

2085 kcal

Exercise: Housework - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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jackielease's Journal, 16 Dec 10

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jackielease's Weight History