Weigh In record (no journal entry) for 18 October 2020
|
102 kg
Lost so far: 16 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1100 kcal
|
Fat: 15.89g | Prot: 76.14g | Carbs: 163.20g.
Breakfast: Tape Singkong, Petis, Kerupuk Beras, Pisang. Lunch: ABC Saus Sambal , Bayam Dimasak (dari Segar), Nasi Merah, Alfamart Ikan Pindang. Snacks/Other: Kerupuk Beras, Kerupuk Beras, Pisang, Kerupuk Beras. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninisgendut's Weight History
|