Weigh In record (no journal entry) for 17 October 2020
|
77.1 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1426 kcal
|
Fat: 63.88g | Prot: 83.71g | Carbs: 146.68g.
Breakfast: Jimmy Dean Turkey Sausage Links, HEB Texas Style Biscuits, 1% Fat Milk. Lunch: HEB Carb Sense Tortilla, Baby Carrots, Lipton 100% Natural Green Tea with Citrus, Calavo Avocado, Meijer Lite Mayonnaise, Roasted Broiled or Baked Chicken Breast. Dinner: Gouda Cheese , Baby Carrots, Celery, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2842 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
Comments
|
WindyFlowers's Weight History
|