Weigh In record (no journal entry) for 17 October 2020
|
85.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1290 kcal
|
Fat: 48.94g | Prot: 88.41g | Carbs: 133.51g.
Breakfast: Banana Prata, Bergamota. Lunch: Cenouras (Congelado), Berinjela Cozida, Chuchu Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito sem Gordura. Dinner: Damascos, Sementes de Linhaça, Lugen Semente de Chia, Danone Iogurte Corpus Light Morango, Banana Prata, Laranjas, Feliz Uva Passa Preta, Abacates. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatness30's Weight History
|