Weigh In record (no journal entry) for 18 October 2020
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1051 kcal
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Fat: 3.62g | Prot: 56.96g | Carbs: 199.51g.
Breakfast: Pisang Raja Direbus Matang, Buah Pir. Lunch: Ikan Tuna, Nasi Putih. Dinner: Bihun (Dimasak), Nasi Putih, Ikan Tuna. Snacks/Other: Apel Fuji. more...
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Losing 2.0 kg a Week
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Endtriee's Weight History
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