Weigh In record (no journal entry) for 17 October 2020
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116.8 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1462 kcal
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Fat: 45.60g | Prot: 188.17g | Carbs: 79.53g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition 100% Whey Protein. Lunch: Six Star Pro Nutrition 100% Whey Protein. Dinner: Kraft Zesty Italian Anything Dressing, Bumble Bee Chunk Light Tuna in Water, Del Monte Avocado, Pace Picante Medium Salsa, Earthbound Farm Organic Spring Mix. more...
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Losing 0.6 kg a Week
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Grizzly62's Weight History
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