Weigh In record (no journal entry) for 18 October 2020
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70.5 kg
Lost so far: 27.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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719 kcal
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Fat: 25.50g | Prot: 30.07g | Carbs: 97.92g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis Light, Tropicana Slim Hokkaido Cheese Cookies. Lunch: Tahu, Telur Dadar atau Telur Orak-Arik , Bakso Daging Sapi, Kanzler Singles Mini. Dinner: Nanas. more...
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Losing 1.1 kg a Week
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adithazetra's Weight History
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