licet1990's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

50.3 kg Lost so far: 7.7 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1372 kcal

Fat: 50.70g | Prot: 86.69g | Carbs: 143.21g. Breakfast: Gaseosa de Naranja, Tortillas de Harina, Pan Francés. Lunch: Langostinos, Lasaña de Carne. Dinner: Mayonesa, Choclo, Pechuga de Pollo Frito (sin Comer la Piel). more...

1489 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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licet1990's Journal, 17 Oct 20

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licet1990's Weight History