Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lizia_fn
Journal
18 Oct 20
Lizia_fn's Journal, 18 Oct 20
Lizia_fn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2020
62.9 kg
Lost so far:
8.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
1263 kcal
Fat: 57.56g | Prot: 76.24g | Carbs: 115.42g.
Breakfast:
Nasi Goreng, Ikan Sarden dalam Minyak (Kalengan).
Lunch:
Teh Tawar, Ikan Mujair Goreng, Tahu Goreng, Perkedel Jagung.
Dinner:
Mr. Bread Roti Manis Coklat, Seblak.
more...
1995 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lizia_fn's Weight History
View Complete History