Weigh In record (no journal entry) for 17 October 2020
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1331 kcal
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Fat: 74.06g | Prot: 41.82g | Carbs: 130.34g.
Breakfast: Salsa Roja, Lala Crema, Aguacate, Smae Queso Panela, Del Hogar Totopos. Lunch: Tillot Dulce de Leche Tipo Cajeta Quemada, Helios Mermelada Extra de Melocotón , Lala Queso Cottage Light, Lara Marias. Dinner: Gamesa Galletas Chokis, Nescafé Café de Olla Instantáneo, 19 Hermanos Leche Entera , Jireh Totopos Deshidratados, Frijoles Refritos, Nescafé Café de Olla Instantáneo, Silk Leche de Almendra sin Azucar (Vainilla), Salsa Roja, Lala Media Crema (30ml), Aguacate, Smae Queso Panela, Del Hogar Totopos. more...
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Losing 0.3 kg a Week
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