Weigh In record (no journal entry) for 17 October 2020
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1704 kcal
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Fat: 60.25g | Prot: 67.78g | Carbs: 226.09g.
Breakfast: Nescafé Coffe, Delice Lait Demi Écrémé, Vitalait Bifi 0% De Fruits Des Bois, Cereal. Lunch: Kaiser Ricotta, Mayonnaise , Président Mozarella, Cooked Lentils, Instant White Rice. Dinner: Délice Lait Demi Écrémé , Masmoudi Makroudh
. Snacks/Other: Activia, Walnuts, Unroasted Almonds, Presweetened Tea, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Walnuts, Danone Activia. more...
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Losing 1.0 kg a Week
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