Weigh In record (no journal entry) for 17 October 2020
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91.3 kg
Lost so far: 13.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1459 kcal
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Fat: 81.54g | Prot: 66.45g | Carbs: 120.74g.
Breakfast: Coffee with Cream, Kraft Cheese Slice, Weight Watchers 100% Whole Wheat Bread, Poached Egg. Lunch: Dry Grated Parmesan Cheese, Kirkland Signature Mixed Nuts. Dinner: Tomatoes, Mixed Salad Greens, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, No Name Mozzarella Shredded Cheese, Saputo Ricotta Fiorella, Homemade-Style Spaghetti Sauce with Beef or Meat, Acorn Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Coffee with Cream. more...
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2559 kcal
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Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sfachata's Weight History
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