Weigh In record (no journal entry) for 17 October 2020
|
80.9 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1254 kcal
|
Fat: 46.41g | Prot: 60.05g | Carbs: 148.49g.
Breakfast: Margarine, Dempster's English Muffin, Peanut Butter, Tea with Milk. Lunch: Kraft Cheese Slice, No Name Pickled Sliced Beets, Western Family Crustini Deluxe Hamburger Buns, Compliments Wild Pacific Salmon Burgers. Dinner: Kozy Shack Rice Pudding. Snacks/Other: Pringles Original, Mr. Christie's Mini Chips Ahoy!, Our Finest Mini Quiche, 2% Fat Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|