Weigh In record (no journal entry) for 27 August 2013
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83.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 40.96g | Prot: 197.59g | Carbs: 86.12g.
Breakfast: Multigrain Flat Rolls, Egg White, Egg, Simply Egg Whites, Rhubarb Crisp. Lunch: Extra Large Eggs, Calorie Wise Zesty Italian Dressing, Spinach, Chicken Breast (Boneless, Skinless). Dinner: Perfect Whey - Chocolate Peanut Butter, Thick Teriyaki Sauce, Chicken Breast (Boneless, Skinless), Turkey Medley. Snacks/Other: Cucumber (with Peel), Cherry Tomatoes, Feta Cheese Cubes, Multigrain Flat Rolls, Simply Egg Whites, Extra Large Eggs, Chunk Light Tuna. more...
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Losing 10.2 kg a Week
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teekos83's Weight History
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