silver018's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

68.9 kg Lost so far: 0.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1606 kcal

Fat: 64.49g | Prot: 34.91g | Carbs: 228.67g. Breakfast: Dunkin' Donuts Glazed Donut, Honey, Hammond's Cashew Brittle, Jason's Deli Turtle Cheese Cake. Lunch: Whataburger Chicken Strip (1 Piece). more...

848 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 46 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 21 hours and 14 minutes. more...

Gaining 1.9 kg a Week

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silver018's Journal, 17 Oct 20

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