Weigh In record (no journal entry) for 17 October 2020
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74.1 kg
Lost so far: 25.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1729 kcal
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Fat: 82.19g | Prot: 77.87g | Carbs: 167.60g.
Breakfast: Água de Coco, Forno de Minas Pão de Queijo Tradicional, President Queijo Minas Frescal. Lunch: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bolo de Chocolate (sem Cobertura Glacé), Coxinha de Festa. Snacks/Other: Pizza de Atum. more...
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Losing 0.3 kg a Week
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Pamela@San's Weight History
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