Weigh In record (no journal entry) for 17 October 2020
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76 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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642 kcal
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Fat: 25.27g | Prot: 46.88g | Carbs: 55.32g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface, Cenouras, Nestlé Creme de Leite, Abacaxi, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ama Vita Batata Palha, Abacaxi, Substancia Strogonoff de Frango. Snacks/Other: Queijo Parmesão (Ralado), Made In Brazil Goma de Tapioca, Ovo. more...
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Losing 1.8 kg a Week
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LiaMelDias's Weight History
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