Weigh In record (no journal entry) for 17 October 2020
|
114.2 kg
Lost so far: 11.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
2344 kcal
|
Fat: 124.61g | Prot: 87.56g | Carbs: 203.82g.
Breakfast: Gut & Günstig Doppelkeks, Sonnen Bassermann Hühner Nudel-Eintopf. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Backofen Kroketten, Gut & Günstig Doppelkeks. Dinner: Aldi Käseaufschnitt, Golden Toast Vollkorn Toast, Spiegelei, Lidl Frankfurter Rindswürstchen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traxas1978's Weight History
|