Weigh In record (no journal entry) for 17 October 2020
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64.8 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1772 kcal
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Fat: 41.99g | Prot: 75.27g | Carbs: 271.51g.
Breakfast: Ultimate Nutrition Whey Gold, Piña. Lunch: Lechuga, Asiento, Tucapel Arroz Blanco Grado 2. Dinner: Asiento, Tomates, Lider Papas Duquesas. Snacks/Other: Sushi Palta, Conos de Helado (con Galleta Tipo Wafer), Savory Helado Pasas al Ron, Don Juan Pickles. more...
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steady weight
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natysuazo's Weight History
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