Weigh In record (no journal entry) for 17 October 2020
|
85.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
2187 kcal
|
Fat: 112.29g | Prot: 53.57g | Carbs: 242.49g.
Breakfast: Çerezya Ceviz İçi, Peynirli Börek, Zeytinler (Küçük-Ekstra Büyük). Dinner: Çerezya Ceviz İçi, Zeytinler (Küçük-Ekstra Büyük), Peynirli Börek. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|