Weigh In record (no journal entry) for 17 October 2020
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92.5 kg
Lost so far: 8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1388 kcal
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Fat: 74.70g | Prot: 42.13g | Carbs: 134.51g.
Breakfast: Vigor Margarina, Pão Francês. Lunch: Gallo Azeite de Oliva Extra Virgem, Coxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Empanado de Berinjela, Arroz Branco (Cozido). Dinner: Yoki Batata Palha Tradicional, Hellmann's Maionese, Pão Francês, Perdigão Linguiça Suína. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 1.0 kg a Week
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Kênia Oliveira's Weight History
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