Weigh In record (no journal entry) for 17 October 2020
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103.2 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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458 kcal
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Fat: 15.86g | Prot: 13.09g | Carbs: 69.75g.
Breakfast: President's Choice Blue Menu Multigrain English Muffins, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Tropicana Orange Juice, Coffee-Mate Original, e.d. Smith Strawberry Jam, Margarine. more...
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Gaining 1.1 kg a Week
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tanyaboettinger's Weight History
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