Weigh In record (no journal entry) for 17 October 2020
|
103.2 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
458 kcal
|
Fat: 15.86g | Prot: 13.09g | Carbs: 69.75g.
Breakfast: President's Choice Blue Menu Multigrain English Muffins, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Tropicana Orange Juice, Coffee-Mate Original, e.d. Smith Strawberry Jam, Margarine. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyaboettinger's Weight History
|