Weigh In record (no journal entry) for 17 October 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1155 kcal
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Fat: 22.48g | Prot: 68.54g | Carbs: 169.08g.
Breakfast: Sari Roti Roti Isi Selai Stroberi. Lunch: Telur Ceplok, Ikan Tongkol, Nasi Putih. Dinner: Kulit Melinjo, Ikan Asin, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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dellanuri's Weight History
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