Weigh In record (no journal entry) for 17 October 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1574 kcal
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Fat: 68.19g | Prot: 99.07g | Carbs: 77.49g.
Breakfast: Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Śledz Marynowany, Gamiks Galareta z Kurczaka, Develey Sos Sałatkowy Jogurtowy. Dinner: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Intenson Erytrytol. Snacks/Other: Decomorreno Kakao, Intenson Erytrytol, Bakoma Jogurt Naturalny Gęsty 2,8%, Danone Jogurt Naturalny Activia, Nautica Filety z Makreli w Sosie Pomidorowym, Jajko, Sante Otręby Owsiane Wysokobłonnikowe, Wino Sauvignon Blanc. more...
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1831 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ivory Keto's Weight History
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