Weigh In record (no journal entry) for 17 October 2020
|
81.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1887 kcal
|
Fat: 101.47g | Prot: 81.71g | Carbs: 166.76g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Mangga. Lunch: Tahu Bacem, Nasi Merah. Dinner: Nasi Merah, Pisang, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Rebo Kuaci Milk Flavor, Kanzler Singles Hot. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandaaa.'s Weight History
|