Weigh In record (no journal entry) for 17 October 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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678 kcal
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Fat: 27.48g | Prot: 39.64g | Carbs: 68.49g.
Lunch: Maggi Schinken-Nudeln. Dinner: Rinderroulade. Snacks/Other: Trockene oder Harte Salami, Ferrero Überraschungsei. more...
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Losing 4.2 kg a Week
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