Weigh In record (no journal entry) for 17 October 2020
|
66.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1177 kcal
|
Fat: 65.33g | Prot: 78.29g | Carbs: 75.87g.
Breakfast: Estrela do Oriente Castanha do Pará, Goiaba Vermelha. Lunch: Gallo Azeite de Oliva Extra Virgem, Queijo Fresco, Maxifour Pão Libanês Tradicional. Dinner: Pescada, Berinjela Cozida, Shimeji, Ovo Frito. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Nestlé Iogurte Natural Integral, Cellgenix Smart Whey. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renata520's Weight History
|