chiore's Journal, 17 Oct 20

It took me 4 days to catch up with my progress again 😂 Got to say goodbye to all sweets and pasta I've been having

63 kg Lost so far: 4 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

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424 kcal

Fat: 25.71g | Prot: 32.06g | Carbs: 19.45g.   Lunch: Tomatoes, Mozzarella Cheese, Cheese, Broccoli , Fried Egg. more...

1865 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...