Weigh In record (no journal entry) for 17 October 2020
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1462 kcal
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Fat: 62.45g | Prot: 66.12g | Carbs: 169.44g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Banana da Terra. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Perdigão Filezinho de Frango (Sassami), Ovo Cozido, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido. Dinner: Danone Iogurte Grego. Snacks/Other: Bolo de Fubá. more...
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2693 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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