Weigh In record (no journal entry) for 17 October 2020
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125.5 kg
Lost so far: 6.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1904 kcal
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Fat: 99.24g | Prot: 92.07g | Carbs: 160.73g.
Breakfast: Migros Mississippi- Fleischkäse, Migros Mayonnaise Classic, Migros Ruchbrot. Lunch: Enchilada mit Hühnchen und Käse in Basierter Tomatensoße. Dinner: M-Budget Rohschinken, Hühnchen-Nudelsuppe, Migros Feta Xenia, Reis (Gekocht), Zucchini, Rinderhackfleisch. Snacks/Other: Migros Mini Zitronen Cake. more...
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Losing 11.4 kg a Week
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ZHEMS2058WL's Weight History
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