Weigh In record (no journal entry) for 17 October 2020
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1635 kcal
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Fat: 68.47g | Prot: 79.83g | Carbs: 171.98g.
Breakfast: Vişne Reçeli, Muratbey Topi Peynir, Tatlı Kırmızı Biber, Yeşil Zeytin, Keten Tohumu, Salatalık (Soyulmuş), Yumurta, Domatesler, Çavdar Ekmeği. Lunch: Mandalina, Bulgur Pilavı, Patates Yemeği. Dinner: Sütaş Ayran, Bulgur Pilavı, Tavuk Şiş. Snacks/Other: Fellas Protein Bar, Eti Browni İntense, Nescafe Bol Kahve. more...
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Losing 0.0 kg a Week
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Ottosdfk's Weight History
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