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Sandy701
Journal
24 Aug 13
Sandy701's Journal, 24 Aug 13
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Weigh In record (no journal entry) for 24 August 2013
68.5 kg
Lost so far:
38.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2013:
668 kcal
Fat: 42.15g | Prot: 48.96g | Carbs: 35.97g.
Breakfast:
Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Jones Dairy Farm Cherrywood Smoked Sliced Bacon.
Lunch:
Butter, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix, Blueberries, Egg, Spectrum Organic Virgin Coconut Oil, Shady Brook Farms Original Lean Breakfast Turkey Sausage (links).
more...
1846 kcal
Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
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Sandy701's Weight History
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