Weigh In record (no journal entry) for 17 October 2020
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1339 kcal
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Fat: 43.71g | Prot: 48.60g | Carbs: 97.98g.
Breakfast: Овсяная Каша на Молоке, Креветки (Вареные или на Пару), Хлеб Бородинский, Baltais Мягкий Крем Сыр. Lunch: Виноград. Dinner: Фарш Индейки, Сыр Горгонзола, Красное Столовое Вино, Салат Овощной, Драники. Snacks/Other: Банан. more...
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Losing 4.9 kg a Week
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katerynayasu's Weight History
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