Weigh In record (no journal entry) for 17 October 2020
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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515 kcal
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Fat: 21.26g | Prot: 28.53g | Carbs: 50.73g.
Breakfast: Saus Sambal, Sari Roti Double Soft. Lunch: KFC Dada Ayam, Sambal Matah, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Bengkoang, Kecambah, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.4 kg a Week
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wandaaar's Weight History
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