Weigh In record (no journal entry) for 17 October 2020
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74.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1441 kcal
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Fat: 59.30g | Prot: 43.51g | Carbs: 184.34g.
Breakfast: Kimbo Bubur Ayam, DiabetaMil Sweetener, Teh Tawar. Lunch: Bakwan, Gado Gado, Telur Goreng, Nasi Putih. Dinner: Nasi Putih, Indomie Rasa Soto Mie. Snacks/Other: Cireng, Bakwan, Bango Kecap Manis, ABC Saus Sambal , Bakso Ikan, Mayora Kalpa. more...
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Losing 0.6 kg a Week
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