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Kora_K
Journal
17 Oct 20
Kora_K's Journal, 17 Oct 20
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Минус 20! Чудесный день!
До цели осталось всего 15🤗
83.5 kg
Lost so far:
20.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
1289 kcal
Fat: 58.23g | Prot: 153.20g | Carbs: 29.47g.
Breakfast:
Балтийский берег Сельдь Тихоокеанская Слабосоленая, Dr. Korner Хлебцы Семь Злаков, Мистраль Чечевица Вареная, Капуста Тушеная с Мясом, Жареное Яйцо, Кофе (из Молотых Зерен).
Dinner:
Форель на Пару, Глобус Горбуша Балык Х/К.
Snacks/Other:
Рафаэлло Конфета.
more...
2038 kcal
Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes.
more...
Losing 0.8 kg a Week
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Kora_K's Weight History
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