Weigh In record (no journal entry) for 17 October 2020
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1758 kcal
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Fat: 74.20g | Prot: 93.86g | Carbs: 185.54g.
Breakfast: Mangga, Bakpao, Klepon. Lunch: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Oreo Oreo Original, Monde Butter Cookies, Bakso Ayam, Bakwan. more...
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Losing 0.2 kg a Week
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rezaftrni's Weight History
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