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Andriany_poetri
Journal
17 Oct 20
Andriany_poetri's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
82 kg
Lost so far:
26.5 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
606 kcal
Fat: 18.56g | Prot: 91.71g | Carbs: 21.54g.
Lunch:
Kembang Kol Dimasak (dari Segar), Tempe Goreng, Bamboe Bumbu Balado, Ikan Tongkol, Telur Balado, Cap Cay Kuah.
Dinner:
KFC Original Recipe Chicken.
Snacks/Other:
Mangga.
more...
2213 kcal
Exercise:
Pedalling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Andriany_poetri's Weight History
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