Weigh In record (no journal entry) for 17 October 2020
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79 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1390 kcal
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Fat: 36.85g | Prot: 106.51g | Carbs: 145.39g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, Santan, Dada Ayam, Nasi Putih. Lunch: Kerupuk Putih, Telur Rebus, Cap Cay Kuah, Gado-Gado Boplo Gado-Gado. Dinner: Donat Dilapisi Gula, Yakult Yakult. more...
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Losing 0.9 kg a Week
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thalia citraaz's Weight History
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