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Wohaaaa nimbang tiap hari,akibat 3bakwan+1tahunisi kmaren sore😂
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1196 kcal
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Fat: 26.53g | Prot: 90.41g | Carbs: 157.74g.
Breakfast: Kraft Singles , DiabetaMil Sweetener, Pisang, Frisian Flag Purefarm Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Tahu Goreng, Labu Siam, Wortel, Kembang Kol. Dinner: Mie Telur (Ditambah, Masak), Ampela, Hati Ayam. Snacks/Other: Pisang, Chia Seed, Frisian Flag Purefarm Low Fat, Mangga. more...
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Gaining 0.1 kg a Week
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