Weigh In record (no journal entry) for 17 October 2020
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94.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1426 kcal
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Fat: 45.57g | Prot: 63.18g | Carbs: 184.72g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Fried Egg, Nasi Putih. Lunch: Fried Egg, Nasi Putih, Tempeh (Cooked) . Dinner: Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: ABC Saus Sambal , Lasagna with Meat, Kombucha. more...
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Gaining 35 kg a Week
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ramaagusta's Weight History
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